Keeping your body energized through Bike to Work & School Week doesn’t have to be a challenge. Here are some easy tips and great recipes for you and your family to try.
- Drink water – Staying hydrated for even a short ride is important. Be sure to drink water before, during and after your ride. Sports drinks are great to have after riding for an hour or more.
- Quick Snack – Grab a banana, they are famous for their potassium and contain carbohydrates help fuel your muscles efficiently.
- Trail Mix or Granola Bars – Dried fruits and nuts are a great source of carbohydrates, with the fruit adding in some potassium. This snack will keep your body supplied in energy, vitamin E and magnesium.
- Make your own snacks – Check out some of these delicious recipes for some home-made energy balls and granola bars.